Creating Balance Online Programme

Discover how hundreds of people are swapping burn-out for CREATING A FIRE within and smashing their old belief systems with new LIBERATING ways of thinking and working!

Do you want to 'break through'?

  • STOP counting down the days until the next holiday!
  • STOP the negative conversations about how TIRED, FRUSTRATED, DISILLUSIONED you are!

CREATING BALANCE, where you TRANSFORM from living a life filled with exhaustion, and frustration, to finding your life purpose, have a fantastic work/life balance, increase your confidence, improve your relationships and feel that fire burn within!

Is this you?

  • BURNT OUT, feeling that you don’t have any more energy to give?
  • STUCK, and don’t know a way out of your situation?
  • Caught up in NEGATIVE self- talk and NEGATIVE conversation with others?
  • Feeling OVERWHELMED by yet another new initiative, that you don’t have TIME for?
  • Feeling DEVALUED
  • Feeling that you don’t have a VOICE
  • FRUSTRATED that you feel unable concentrate because of so many pressures
  • You start a new initiative full of energy, but within weeks you are DEFLATED and DISILLUSIONED

And ….

Already you are COUNTING down the days until your next break…

You flick constantly onto Facebook etc. for inspiration but find the ‘success’ posts can leave you feeling not good enough… and even shared stories of struggle don’t get to the ‘heart of the matter’. 

Who am I?

My passion was and still is about supporting individuals. With my foundational background in the education sector, this original focus was specifically with families and recognising the impact that teachers can have on a child. And it’s that experience, of helping burnt-out teachers to recharge, regain their passion, and be transformative in their role, that inspired me to expand my role and offer mentoring to all individuals from all professions and walks of life.  Because, whatever our role, in transforming ourselves we can create an inspirational ‘chain reaction’.

I help people by holistically working alongside them in a coaching capacity to transform their lives, giving them the tools and strategies to empower them to help themselves.

Integrity, transparency, empathy and honesty are important values of mine.  I am non- judgemental and approachable and I’m often described as someone who “is like being around an amazing friend who just ‘gets it’ and has lots of wisdom”. It is important to me that clients feel very comfortable and at ease when I am coaching with them.

What’s Included in The Creating Balance Online Programme?

Join us for this fantastic 8-week LIFE TRANSFORMING programme where you will benefit from:

Introductory Breakthrough Session

We kick off the programme with a breakthrough session. Here is where you will be introduced to the Creating Balance journey, evaluate your life where it is now, learn the benefits of effective breathing and meditation, goal setting and interesting brain facts.  From the breakthrough session you will create the momentum to take action and look forward to a journey of excitement and hope.

Taking ownership of your own happiness.

When we start taking ownership of our own lives then everything else starts to fall into place. Your happiness is in your hands.  This week we are exploring our negative behaviour and thoughts and how this impacts on our life.   We will look at taking back your POWER and owning your happiness by owning your experiences.  Unlock your inner JOY and GRATITUDE in any given situation.

Mission & Vision

On week 3 we are creating our Personal Power Statement.  The power statement encapsulates your WHY, keeps you going through rough times and helps with decision making.  When you are aligned with your personal power statement then you are guaranteed happiness.

This week you will also create your own Vision Board.  Visualisation is important.  Studies show that it can improve motivation, coordination and concentration while reducing fear and anxiety.  A vision board is a collage that allows you to lay out your ideal future using pictures and words.

Making Peace with your Past

This week we are exploring resentment and forgiveness and acknowledging the impact this has on our lives.  You will start making Peace with your Past and move into your future with your worries left behind.  When you make Peace with your Past you acknowledge your failings and have an honest relationship with them.  You can then make something beautiful from it and move forward in life. You will also learn Silent Counselling techniques to release emotions that are holding you back from leading the life you desire.

Building solid relationships

Now that we have looked deep within ourselves and have a great understanding of what is important to us and what we want from our future, we start to think about how your relationships are working for you.  What are you giving and taking from relationships? We learn how to identify toxic relationships and protect ourselves from them.

Long- & Short-Term Goal Setting

During week 6 we explore the benefits of goal-setting and learn how to set long- and short-term goals and achieve them. Although GOALS make your life more challenging, at the same time they give you a great sense of personal satisfaction and help you appreciate your capabilities.

Self care & Self compassion

This week we are practising Self-care and recognising the benefits of treating yourself as you would a best friend.  Self-care involves integrating self-compassion into your life in a way that helps to prevent the possibility of burn out.

Self evaluation

This week we are evaluating your Creating Balance journey. Reflection is important for examining and interpreting the experience to increase self-awareness.  Self-awareness is a key component in emotional intelligence.

What else is Included?

  • Downloadable accompanying PDF workbooks and worksheets to support you during the online videos!
  • Private Facebook Group where you will connect with like-minded individuals!
  • Personal support from Candice, via messenger and email to ensure you get the most out of the programme!

Complimentary Discovery Session

If this online programme sounds good to you, and you’re interested to explore more about yourself…

I am currently offering complimentary discovery sessions. During this session you will have full clarity around your future, and you will feel inspired to take action and become to best version of yourself!

We will also get the chance to see if you’re a good fit for The Creating Balance online programme, or if you may benefit from any other form of support from me.


Take advantage of this 45-minute complimentary discovery session, if could be the most important 45 minutes of your life…

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